Spanish basketball player Pau Gasol and American track and field athlete Allyson Felix are among prominent figures in the Olympic community who have launched their 30-minute training programs on social media to guide and encourage people to do exercise everyday.

This year’s Olympic Day, with the participation of the WHO, inspires people to adopt a more active and healthy lifestyle.

The Olympic Day, which was established in 1948, is a worldwide celebration of sports and physical activity. Celebrated on June 23 every year, this day aims to honor the founding of the IOC in 1894 and the inception of the modern Olympic Games.